YOGA Questions

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YOGA QUESTIONS ANSWERS

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Question 1 [CLICK ON ANY CHOICE TO KNOW MCQ multiple objective type questions RIGHT ANSWER]
What is Target Heart Rate?

YOGA MCQ
A
An easy way to count your heartbeats
B
The optimal heart rate at which a person should exercise
C
Number of times your heart beats per minute while at rest
D
Is the number of heartbeats per unit of time
Question 2 [CLICK ON ANY CHOICE TO KNOW MCQ multiple objective type questions RIGHT ANSWER]
Table tennis is an indoor sport.

A
True
B
False
Question 3 [CLICK ON ANY CHOICE TO KNOW MCQ multiple objective type questions RIGHT ANSWER]
Bench pressing heavier weights helps which component of fitness the most... YOGA MCQ
A
Body Composition
B
Flexibility
C
Muscle Endurance
D
Muscle Strength
Question 4 [CLICK ON ANY CHOICE TO KNOW MCQ multiple objective type questions RIGHT ANSWER]
Which of the following are HEALTH related fitness components

A
Agility
B
Cardiorespiratory Endurance
C
correctchoice Muscular Strength
D
Reaction time
Question 5 [CLICK ON ANY CHOICE TO KNOW MCQ multiple objective type questions RIGHT ANSWER]
How many minutes of physical activity should you have during a day?

A
10 minutes
B
30 minutes
C
60 minutes
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There are 5 questions to complete.

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