Correct Answer: Correct answer is: (C) Vitamin C.
Exam Relevance: Jharkhand PSC, UPSC, SSC, Banking Exams
Difficulty: Easy
Concept notes: Vitamin C is not produced internally by the human body and must be obtained through diet or supplements.
Common Mistakes: Students may mistakenly believe that all vitamins are produced internally by the body.
Explanations: Vitamin C, also known as ascorbic acid, is an essential nutrient that the human body cannot synthesize on its own. It must be obtained through dietary sources such as fruits and vegetables. Other vitamins like Vitamin A, some forms of Vitamin B, and Vitamin D can be produced internally to some extent, either through the diet or through processes within the body.
Option Analysis: - Option A: Vitamin A can be synthesized from beta-carotene in the diet.
- Option B: Some forms of Vitamin B can be produced by gut bacteria.
- Option C: Vitamin C cannot be synthesized by the human body and must be obtained through diet.
- Option D: Vitamin D can be synthesized in the skin with the help of sunlight.
Mnemonic: C for Citrus, C for Cannot (produce internally).
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